Unlock Your Potential

Your guide to the first principles behind our programs.

A detailed exploration of the concept of first principles, and how they differ from conventional thinking.

Our preferred page structure for submitting a new principle.

You are the average of the 5 people you spend the most time with. Who do you want to be?

Maintaining a balance between work and play reduces burnout and keeps you motivated for long-term success.

The journey towards your goals is more important than achieving a perfect outcome.

Knowing where you're going boosts confidence, reduces uncertainty, and keeps you motivated throughout the journey.

Rewards are more satisfying and meaningful when earned through effort. Learn how delaying rewards reinforces discipline and builds long-term success.

Understand the different ways we respond to danger, and the pros and cons of each.

Pairing a new habit with an existing one (habit stacking) makes it easier to build routines by anchoring new behavior to something already ingrained in your daily life.

You can't fill a cup that is full. Embracing our own ignorance opens the door to new perspectives.

Fully immersing yourself in an experience boosts engagement and success with your tasks.

Careful planning enables you to minimize mistakes and avoid unnecessary rework.

Your changing perspectives influence what rewards will matter to you.

Progress in any skill requires intentional and focused practice over time, not just repetition.

Capturing ideas and tasks ensures nothing slips through the cracks and keeps you organized.

Asking open-ended questions helps you understand the world better instead of making assumptions about others' thoughts and intentions.

Our shared basic needs create bonds between people and fosters mutual understanding.

The planning fallacy causes us to overestimate short-term gains and underestimate long-term success.

How does breathing affect your focus and well-being?

Big or small, celebrating your wins along the way keeps you motivated to push forward toward even greater challenges.

Shifting our focus to gratitude can help improve our well-being and foster a positive outlook on life.

True discipline comes from taking ownership of our choices and actions, helping us build internal boundaries for long-term success.

Turn mistakes into learning opportunities and intentionally progress toward solving bigger and more meaningful problems.

We can't truly feel what another person is feeling, so true empathy is all about understanding and validating how they got to their perspective

Take intentional action by learning how to manage your fears and properly evaluating the costs of inaction.

How does flow state actually work?

Setting boundaries and saying no is a critical skill for prioritizing what truly matters and maintaining your well-being.

Improve 10x faster by learning from those who've experienced the challenges you face today.

Learn how to identify, understand, and act on your own and others' love languages to build meaningful relationships.

Depending on the perspectives we hold, our love often comes with expectations or conditions.

Learn how to interpret your emotions and take intentional actions that lead to personal growth.

Learn how to grow meaningful relationships and invest your energy with those that add value to our lives.

What is the most effective way of prioritizing that will help you achieve the most productivity and results?

Use the power of accepting and embracing imperfections to truly let go of negative thoughts and take meaningful action.

Understand the differences between the two ways we communicate with the universe—and ultimately with ourselves.

Reframe your tasks as opportunities for growth and rewards, turning them into quests you get to do, not chores you have to do.

The more challenging or time-consuming the task, the greater the reward should be to sustain your motivation.

Align your rewards with high-impact actions to ensure you're prioritizing the most meaningful actions for growth and success.

How does seeking discomfort faciliate growth and development?

Learn how our bodies are hardwired to survive at all costs and how we can use it to our advantage.

What does depriving yourself of your senses do?

Take short-term actions while being mindful of the long-term consequences they might carry.

Be clear with what it means to achieve your goals to get what you truly want.

Understanding the deeper purpose behind your actions fuels motivation and leads to getting the success you want.

Replicate successful outcomes by building best practices and workflows.

Learn how to extract what's useful while discarding what doesn't serve you.

Variable rewards create excitement and sustain motivation, turning even mundane tasks into engaging challenges.

Cooperation and mutual support enhance our chances of survival, showing that we thrive when we work together.

Intentionally track meaningful moments to overcome the recency bias and remember moments that matter.

Learn why we forget information over time and how to combat it by being intentional in how we make use of our knowledge.

Learn how sharing your progress (aka working out loud) can create accountability and help you stay consistent in working toward your goals.

Discover how visible progress boosts motivation and learn strategies to stay motivated when results take time.

Vulnerability fosters connection and healing, creating space for personal growth.

Combine focus and effort by mastering the art of prioritization with the Eisenhower Matrix.

Learn how writing helps us organize our thoughts, understand ourselves, and refine our ideas.